This Warm- up is quite a bit more demanding than the previously introduced sequences, so please make certain that you have practised the following though the past months, atleast 5 times each, slowly with awareness before doing this warm-up.
Legs and core 1, 2
Obliques and flat back
Warm up Isolations
General mobility
Alignment awareness knees 1-6
Araimandi 1-5
Bends 1-3
If this warm-up is too strenuous for you, practise it on a day that you are not dancing before one of the instructed short strength regimens. Do not do it before dancing if it makes you very tired.
Up Next in Instructed Series
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Warm up flow
This routine approaches your warm-up in a fun, dynamic way. It opens up your body through repetition while paying attention to alignment. You must have been practising all the instructed warm-ups prior to this alongside the first few strength routines in order to follow with ease.
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The complete Raadha Kalpa Warm Up: Le...
This Warm- up adds a few more variations to the previously introduced warm-up and expects that your strength has progressed, so please make certain that you have practised the following though the past months, atleast 5 times each, slowly with awareness before doing this warm-up.
Legs and core 1...
