Warm-ups
2 Seasons
These contain short videos that serve to Warm- up your body. You can choose the warm-up depending on your body requirement. Feel free to do a combination of warm- ups if time permits. You must do a warm-up before beginning the practice of any of the other sections in this program.
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14:11Episode 1Warm up : Isolations
Episode 1
The warm up changes in length and content as your body changes. What a conditioned body needs to warm up is very different than a body that is beginning this journey. This warm up is safe and helps a dancer at every level to find openness in the body. It can be done in combination with the hip op...
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The complete Raadha Kalpa Warm Up: Level 1
Episode 3
This Warm- up is quite a bit more demanding than the previously introduced sequences, so please make certain that you have practised the following though the past months, atleast 5 times each, slowly with awareness before doing this warm-up.
Legs and core 1, 2
Obliques and flat back
Warm up Iso... -
31:20Episode 4Warm up flow
Episode 4
This routine approaches your warm-up in a fun, dynamic way. It opens up your body through repetition while paying attention to alignment. You must have been practising all the instructed warm-ups prior to this alongside the first few strength routines in order to follow with ease.
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The complete Raadha Kalpa Warm Up: Level 2
Episode 5
This Warm- up adds a few more variations to the previously introduced warm-up and expects that your strength has progressed, so please make certain that you have practised the following though the past months, atleast 5 times each, slowly with awareness before doing this warm-up.
Legs and core 1...
