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When you do a lot of squats and lunges, the muscles in your buttocks tend to become tight. When this happens, it can lead to pain in your knee and also limit mobility in the hip joint.
It is important to frequently spend time on lengthening the muscles in your buttocks.
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Hamstring help
A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.
