Up Next in Beginner series: Flexibility

• 

  01:23

  Introduction to Flexibility

  Introduction to Flexibility

• 

  17:16

  General mobility

  General mobility

  This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.

• 

  21:15

  Hip Openers

  Hip Openers

  This series can be practiced after a basic warm up, before beginning an Adavu practice.

  The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...