Up Next in Flexibility

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  01:52

  Hamstring help

  Hamstring help

  A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.

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  13:10

  Flexibility: Ankles and calf muscles

  Flexibility: Ankles and calf muscles

  Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...

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  17:16

  General mobility

  General mobility

  This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.