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Flexibility: Back
Flexibility
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19m
Mobility in the spine ensures spinal health and balance in the body. It is important to keep your spine mobile so that it can absorb impact during movement. A flexible and strong spine is essential for a dancer of any sort. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.
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Flexibility: Shoulders & Arms
Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done alo...
