Warm-ups
2 Seasons
These contain short videos that serve to Warm- up your body. You can choose the warm-up depending on your body requirement. Feel free to do a combination of warm- ups if time permits. You must do a warm-up before beginning the practice of any of the other sections in this program.
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09:36Episode 1Musical Warm-up 1
Episode 1
This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This 9 minute w...
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09:18Episode 2Musical Warm-up 2
Episode 2
This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
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07:26Episode 4Musical Warm-up 3
Episode 4
This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.