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This simple exercise activates the muscles of your quad and also helps in reminding you to engage your core while in a squat position. Focusing on both eccentric and concentric actions, this exercise is a safe way to build to a squat.
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Basic VMO extensions
This is a very safe rehabilitation exercise for your knee and activates one of the muscles that we tend to neglect.
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Banded Abductor Walk
The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.
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Banded engagement in a squat
This is a safe exercise for anyone to do to develop strength around the legs.
