This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to reinforce these ideas through your practise of Adavus.
Up Next in Knee alignment
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Knee Alignment 6: Lunges and variations
This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will add...
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Knee Alignment 7: Alidam
This video will address knee alignment in Alidam, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address com...
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Wall sit basic
A wall sit is one of the best ways to learn to align your knees and remind them of where they need to track in movement. It also engages the necessary muscles to build strength in a squat safely.
