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The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.
Up Next in Knee alignment
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Banded engagement in a squat
This is a safe exercise for anyone to do to develop strength around the legs.
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Wall sit variation: calf muscles
This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.
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Quadruped with 3 point
This variation in a quadruped engages the quads isometrically, while also challenging your core. This is a very good exercise to build strength in the supporting muscles around your knees and also learn to engage your core while in a squat.
