This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.
Up Next in Intermediate Series
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Intermediate: Strengthening the Bends
While in movement, it is important to utilise the right muscles to bend so that we can keep our alignment integrity. The Raadha kalpa Method has the specific bends of Bharatanatyam analysed and practised in such a way that the student is able to distinguish between the various needs of the aesthe...
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Intermediate: Challenge your legs
This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.
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Intermediate: Explosive routine
In dance, we often jump and move fast, but we forget to train separately to jump or move fast. Once you have the requisite strength, it is important to begin to learn to jump and land properly. This routine is recommended only for those who have been studiously following the previous routines ove...
