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What does the Raadha Kalpa Method do for you?
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A video that shows the kind of content one will have access to in the program.
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How to use the online program.
An introductory video that describes how to structure your daily practice to suit your needs.
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Introduction to Adavus and classifica...
Adavus are the basic unit of movement in the Bharatanatyam vocabulary. The video discusses the logic of Adavu classification and the structure of an Adavu.
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Introduction to Strength and Conditio...
The Strength program works on the muscles that are necessary for a Bharatanatyam dancer. The requirement primarily lies in the Quadriceps and Gluteals, but it is necessary to balance the strength in other muscles so the joint is stable and efficient in movement. Each module will work on a combina...
