Obliques, flat backs and legs
Strength and Conditioning
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22m
This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.
The flexibility series that targets hip flexors and hamstrings is a great warm up to do before this.
Up Next in Strength and Conditioning
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Intermediate: Challenge your legs
This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.
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Arm Strength
This short set of exercises will help develop some stability and mobility around the shoulders to enable your arm movements to become controlled and precise when dancing.
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Musical Series: Core B
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...
