Musical Series: Hip openers
Strength and Conditioning
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13m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This sequence is great to do on a day when you want to quickly start dancing while making sure you are araimandi ready.
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