Intermediate: Challenge your legs
Strength and Conditioning
•
17m
This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.
Up Next in Strength and Conditioning
-
Arm Strength
This short set of exercises will help develop some stability and mobility around the shoulders to enable your arm movements to become controlled and precise when dancing.
-
Musical Series: Core B
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...
-
Intermediate: Explosive routine
In dance, we often jump and move fast, but we forget to train separately to jump or move fast. Once you have the requisite strength, it is important to begin to learn to jump and land properly. This routine is recommended only for those who have been studiously following the previous routines ove...
