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This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.
Up Next in Intermediate Series
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Intermediate: Explosive routine
In dance, we often jump and move fast, but we forget to train separately to jump or move fast. Once you have the requisite strength, it is important to begin to learn to jump and land properly. This routine is recommended only for those who have been studiously following the previous routines ove...
