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Introduction to strength and flexibility
Flexibility
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1m 2s
Up Next in Flexibility
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Lengthening Gluteals
When you do a lot of squats and lunges, the muscles in your buttocks tend to become tight. When this happens, it can lead to pain in your knee and also limit mobility in the hip joint.
It is important to frequently spend time on lengthening the muscles in your buttocks.
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Flexibility: Shoulders & Arms
Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done alo...
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Introduction to Flexibility
