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What kind of diet must a dancer follow? How does one balance nutrition in order to stay healthy and active?
Up Next in The rigours of being a dancer
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The Perks of waking early
How does one commit to practise consistently? What are the benefits of waking early?
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Cross Training
Many people are of the perception that dance is so comprehensive that there is no need for any other type of exercise.This thought process causes a lot of injuries. This short video explains why cross training helps dance
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Working alone
As artists, especially as solo performing artists, we spend most of our time alone in a studio. How does one work for hours on end in solitude?
