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Basic VMO extensions
Playlist 65 : Knee alignment and injury prevention
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2m 51s
This is a very safe rehabilitation exercise for your knee and activates one of the muscles that we tend to neglect.
Up Next in Playlist 65 : Knee alignment and injury prevention
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Banded engagement in a squat
This is a safe exercise for anyone to do to develop strength around the legs.
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Banded Abductor Walk
The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.
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Wall sit variation: calf muscles
This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.
