Live stream preview
Banded engagement in a squat
Playlist 65 : Knee alignment and injury prevention
•
1m 30s
This is a safe exercise for anyone to do to develop strength around the legs.
Up Next in Playlist 65 : Knee alignment and injury prevention
-
Banded Abductor Walk
The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.
-
Wall sit variation: calf muscles
This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.
-
Quadruped with 3 point
This variation in a quadruped engages the quads isometrically, while also challenging your core. This is a very good exercise to build strength in the supporting muscles around your knees and also learn to engage your core while in a squat.
