Knee Alignment 6: Lunges and variations
Playlist 65 : Knee alignment and injury prevention
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6m 40s
This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to reinforce these ideas through your practise of Adavus.
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Knee Alignment 5: Squat with resistan...
This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will addre...
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Knee Alignment 3
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
