Banded Abductor Walk
Playlist 65 : Knee alignment and injury prevention
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1m 57s
The abductor muscle engagement is very necessary for lunging and squatting. This is a great exercise for knee alignment.
Up Next in Playlist 65 : Knee alignment and injury prevention
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Wall sit variation: calf muscles
This variation adds a layer of difficulty as it demands the engagement and strength of a combination of muscles. Its a safe way to practice ankle stability while also demanding engagement from other necessary muscle groups.
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Quadruped with 3 point
This variation in a quadruped engages the quads isometrically, while also challenging your core. This is a very good exercise to build strength in the supporting muscles around your knees and also learn to engage your core while in a squat.
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Knee Alignment 2
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
