GET 38% OFF YOUR FIRST YEAR!

Limited time - use promo code: APP2025 at checkout

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Up Next in Playlist 64: Reinforcing the bends with adavus

  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
    Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
    Keep your head straight when you look to the side.
    Make sure you keep you...

  • Paraval Adavu 1

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...