Naatadavu 5
Playlist 64: Reinforcing the bends with adavus
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4m 33s
The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an easy step to progress to.
Be aware of the arm that stay in Natyarambham. Don't let it float to the back and pinch your scapula.
Up Next in Playlist 64: Reinforcing the bends with adavus
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The Raadha Kalpa bends : The lengthen...
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The lengthen...
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
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The Raadha Kalpa bends : The lengthen...
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
