The Raadha Kalpa bends : The lengthening side bend with both arms
Playlist 64: Reinforcing the bends with adavus
•
1m 17s
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so one can practise them in isolation before integrating them into the adavus.
Up Next in Playlist 64: Reinforcing the bends with adavus
-
The Raadha Kalpa bends : The lengthen...
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
-
The Raadha Kalpa bends : The lengthen...
The Raadha Kalpa Method has broken down the various torso movements that are utilised in both Adavus and Karanas and found various ways to engage the right muscles to hold the aesthetic alignment while performing these bends while we are in movement. This series further breaks down the bends so o...
-
Naatadavu 4
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
