Naatadavu 3
Playlist 63: Alignment awareness in Adavus
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4m 33s
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
Up Next in Playlist 63: Alignment awareness in Adavus
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Aramandi Dynamic 5 (Naatadavu in Alidam)
This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...
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Naatadavu part 2
This is a continuation of Naataduvu Part 1. It deals with a few more varieties of Naataduvus
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Naatadavu 4
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
