Aramandi Dynamic 5 (Naatadavu in Alidam)
Playlist 63: Alignment awareness in Adavus
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3m 29s
This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learned.
Up Next in Playlist 63: Alignment awareness in Adavus
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Naatadavu part 2
This is a continuation of Naataduvu Part 1. It deals with a few more varieties of Naataduvus
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Naatadavu 4
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
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Aramandi Dynamic 6 (to Swastikam)
This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...
