Aramandi Dynamic 4 (front Naatadavu)
Playlist 63: Alignment awareness in Adavus
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2m 50s
This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learned.
Up Next in Playlist 63: Alignment awareness in Adavus
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Naatadavu 3
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
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Aramandi Dynamic 5 (Naatadavu in Alidam)
This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...
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Naatadavu part 2
This is a continuation of Naataduvu Part 1. It deals with a few more varieties of Naataduvus
