This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.

This works on all the muscles that stabilise at the hip joint. These muscles are needed to lunge with stability, squat with proper muscular engagement and also balance on one leg. These muscles will help the dancer develop stability while dancing and also prevent injuries in the process.

You mu...

As your leg strength grows and develops, it is important to introduce jumps within established movement patterns so you begin to challenge your abilities. The transition from static holds to dynamic transfer must be slow and mindful.

Please do this strength regimen after a proper warm-up and on...

This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.

Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.

Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...