Naatadavu 4
Playlist 6
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4m 33s
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
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Naatadavu 5
The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an e...
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Naatadavu 6
If you are unable to get up from the Muzhumandi position on the beat in the 3rd speed, please revisit the leg strength exercises in the exercise section. Pay special attention to the side squats. Also practice the hip- opener exercises that are present in the flexibility section.
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Pakkadavu
The feet articulation vary in varieties of Pakkadavus. The arms can also be changed and expand to include a number of different types. The Raadha Kalpa method has chosen a specific combination of feet articulation and arm movement to allow the dancer to be able to adapt and vary in choreography a...
