Legs and Core 2
Playlist 6
•
23m
This 25 minute workout, concentrates on your legs and core muscles. It is part of the initial series of instructed videos that have verbal cues at every step. Please pause if you need to, and take a break where necessary. It has a very small portion that has explosive movements. There is an option of stepping instead of jumping. Please do what you are comfortable with.
Up Next in Playlist 6
-
Thattadavu 1
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
-
Thattadavu 3
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
-
Thattadavu 7
The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...
