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Watch this video and more on The Raadha Kalpa Method

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Intermediate: Explosive routine

Playlist 58: Strengthen & Lengthen • 20m

Up Next in Playlist 58: Strengthen & Lengthen

  • Musical Series: Hip openers

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignmen...

  • Flexibility: Gluteals

    Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.