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Watch this video and more on The Raadha Kalpa Method

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Thattu Mettadavu 1 : Tishram

Playlist 51 • 1m 5s

Up Next in Playlist 51

  • Thattu Mettadavu 2 : Chatushram

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    Pointers:
    - Try to make sure the heel is lifted pro...

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    This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.

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    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the rear chain of muscles like the calf muscles, hamstrings, back etc. It is recommended to start on the musical series only once you have practised the instructed series over sever...