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Watch this video and more on The Raadha Kalpa Method

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Sthanas/ Positions used in Adavus

Playlist 50 • 1m 15s

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  • Alignment in Adavus

    The video describes the various Sthanas that are used in the practice of Adavus and the right alignment and muscle engagement to ensure longevity and safety in practice.

  • Varnam, "Adi Shivane" : Part 12 (Swar...

    Raga: Todi
    Adi Tala
    Composer: K.N.Dandayudapani Pillai.
    Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
    Language: Tamil

    The Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.

    P: Adi shivanaik-kANavE Ashai koNDEnaDi
    nIti nilavum tillai ambalam...

  • Varnam, "Adi Shivane" : Part 13 (Swar...

    Raga: Todi
    Adi Tala
    Composer: K.N.Dandayudapani Pillai.
    Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
    Language: Tamil

    The Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.

    This video goes through the Charanam and Aradi

    P: Adi shivanaik-kAN...