Legs and core 1
Playlist 5 - Strength/ Conditioning
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32m
The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. The regimen starts with core stabilisation. Please listen to instructions closely and follow with clarity of intent. Stop your practice if you feel any pain in your lower back at any time.
The regimen continues with working the legs in a functional manner. Take breaks and drink water if you need to. Stop if you feel too fatigued, you can always try agin in a couple days.
Up Next in Playlist 5 - Strength/ Conditioning
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Hip Openers
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...
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General mobility
This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.
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Obliques, flat backs and legs
This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.
The flexibility series tha...
