Musical Series: Advanced Core
Playlist 49
•
3m 54s
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This sequence is great to do on a day when you want to remind your core to fire when in movement.
Up Next in Playlist 49
-
Shiro bheda Shloka
The head is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. ...
-
Pārśva Bheda Shloka
The side, Parshva is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the side are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronun...
-
Katī bheda Shloka
The hips are considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the hips and waist are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronun...
