Musical Series: Core and Quads
Playlist 48 : Strength and flexibility
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18m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
Please be confident of the content in the alignment series before commencing on this video.
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Musical Series: Core A
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Musical Series: Core B
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...
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Musical Series: Gluteals 1
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you ...
