This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.

This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.

This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awaren...

This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of ...

This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...

This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you ...

Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of c...

Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.

Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.

Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...

Mobility in the spine ensures spinal health and balance in the body. It is important to keep your spine mobile so that it can absorb impact during movement. A flexible and strong spine is essential for a dancer of any sort. This video goes through a series of stretches that can be practised after...