Jumping junges & Squat jumps
Playlist 46
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24m
As your leg strength grows and develops, it is important to introduce jumps within established movement patterns so you begin to challenge your abilities. The transition from static holds to dynamic transfer must be slow and mindful.
Please do this strength regimen after a proper warm-up and only after you have practised the previous strength regimens for several weeks.
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Musical Series: Core and Quads
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awaren...
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Asamyukta Hasta
The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.
These Hastas are used as embellishments in adavus as well as to communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.
Please refer to...
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Samyukta Hasta
The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.
These Hastas are used primarily communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.
Please refer to the Shloka below for pronunciat...
