Musical Warm-up 3
Playlist 43
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7m 26s
This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
Up Next in Playlist 43
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Warm up flow
This routine approaches your warm-up in a fun, dynamic way. It opens up your body through repetition while paying attention to alignment. You must have been practising all the instructed warm-ups prior to this alongside the first few strength routines in order to follow with ease.
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Thattu Mettadavu 1 : Tishram
This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.
Pointers:
- Try to make sure the heel is lifted pro... -
Thattu Mettadavu 3 : Khandam
This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.
Pointers:
- Try to make sure the heel is lifted prop...
