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The Raadha Kalpa Method

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Dance Terminologies 1: Nrtta, Nritya & Natya

Playlist 43 • 8m 11s

This series uses the Natyashastra as a primary reference and explains many of the dance terminologies that we use today.

This talk speaks of Nrtta, Nritya and Natya and how the Natyashastra uses these terms.

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    Hip Openers

    Hip Openers

    This series can be practiced after a basic warm up, before beginning an Adavu practice.

    The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...

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