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Watch this video and more on The Raadha Kalpa Method

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Varnam, "Adi Shivane" : Part 2

Playlist 42 • 43m

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  • General mobility

    This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.