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The Raadha Kalpa Method

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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Musical Warm-up 2

Playlist 40 • 9m 18s

This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.

Up Next in Playlist 40

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    Musical Series: Basic Quads 1

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    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over se...

  • Vandeham Sharadam
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    Vandeham Sharadam

    Raga: Yamuna Kalyani
    Mishra Chapu
    Composer: Swami Dayananda Saraswati
    Choreography: Rukmini Vijayakumar
    Language: Sanskrit

    It describes Goddess Saraswati, the embodiment of knowledge, speaking of how the knowledge of the self is revealed to those who have clarity of thought, a...

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    Teermana Adavu 1

    Teermana Adavu 1

    The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.

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