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  00:42

  Sarvalaghu Jathi 2

  Sarvalaghu Jathi 2

  This Jathi does not have an instructional video. The counts for all the Sarvalaghu Jathis are all in 4 counts primarily. There are small variations in this particular Jathi. Please watch the Tala Theory video after you learn the Jathi and try to analyse where the variations occur.

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  17:16

  General mobility

  General mobility

  This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.