Flexibility: Ankles and calf muscles
Playlist 39
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13m
Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, not before.
Up Next in Playlist 39
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Varnam, "Adi Shivane" : Introduction
Varnam, "Adi Shivane"
Raga: Todi
Adi Tala
Composer: K.N.Dandayudapani Pillai.
Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
Language: TamilThe Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.
This introduction will go through the meani...
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Expression Series 8: Sātvika Abhinaya
The four means or tools of expression and communication that we use on stage are , Āngika, Vāchika, Āharya and Sātvika Abhinayas. These lectures will delve into each of these and explain them in detail.
