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Watch this video and more on The Raadha Kalpa Method

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Ta hata Jumtari ta Adavu

Playlist 38 • 2m 51s

Up Next in Playlist 38

  • Kuditta Mettadvau

    As mentioned in the Tattu mettaduvu, 'mettu' is a movement that comprises of a heel drop. Kuditta Mettaduvu or Yegar Mettaduvu, has a small jump onto the balls of the feet and then a drop of the heels. This Adavu is varied primarily with arm and torso movements. It is one of the only Adavus that ...

  • Kuditta Mettaduvu

    Pointers for Kuditta Mettadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, try not to have any form of a forward bend.

    By the time you progress to the Kuditta mettadavu, your l...

  • Kuditta Mettadavu: Variations

    The Kuditta mettadavu, named so because of the combination of a small jump and then the dropping of the heel, is usually done with hands to the side and then a small cross at the wrists.

    These variations, continue with the same movement of the feet while changing the torso and arm movements.
    -...