Skip jumps
Playlist 34
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2m 14s
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after, warming up your ankles, and doing some balance work.
Remember to stretch the knee of your standing leg when jumping and try to extend till your toes. When landing, make sure you land through your feet.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
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Horse jump prep
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
The horse jump prep, introduces a jump in parallel where the legs use the udvahitam ...
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Cat jump prep
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after doing hip openers, warming up your ankles, ...
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Kartharee Adavu 1
The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.
The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...
