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Watch this video and more on The Raadha Kalpa Method

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Kartharee Adavu 3

Playlist 34 • 1m 12s

Up Next in Playlist 34

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    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

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  • Kartharee Adavu 4

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The Last kartharee adavu uses a big jump to land with the legs crossed.

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