Arm positions: Plank
Playlist 33
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3m 30s
The positions of the arms are often neglected, without attention to the correct muscular engagement. This series will introduces various usages of the arms in exercises and Bharatanatyam and go through systematically how the position and engagement of muscles should be in each scenario.
This video addresses hoe the Arms must be positioned when doing a plank and lowering down to the ground in a 'chaturanga'.
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Paraval Adavu 2
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Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
