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The Raadha Kalpa Method

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Watch this video and more on The Raadha Kalpa Method

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Naatadavu 4

Playlist 32 • 4m 33s

The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.

Up Next in Playlist 32

  • Naatadavu 5
    04:33
    Naatadavu 5

    Naatadavu 5

    The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an e...

  • Naatadavu 6
    04:33
    Naatadavu 6

    Naatadavu 6

    If you are unable to get up from the Muzhumandi position on the beat in the 3rd speed, please revisit the leg strength exercises in the exercise section. Pay special attention to the side squats. Also practice the hip- opener exercises that are present in the flexibility section.

  • Pushpanjali
    07:40
    Pushpanjali

    Pushpanjali

    Pushpanjali
    Raaga: Aarabhi
    Aditala
    Composer: Dr Balamuralikrishna
    Choreography: Rukmini Vijayakumar

    The Pushpanjali is choreographed with many rhythmic layers. You will have an appending document that you can download to understand the Rhythm clearly.

    There is an added verse from the Ganesha P...

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